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EXCLUSIVE! Jay Z And Beyoncé's Trainer Marco Borges Offers Some Final Healthy Nuggets Of Wisdom!

Filed under: Exclusives!BeyonceJay ZDietsFoodHealthBody

jay z and beyonces trainer marco borges final advice

Third time's the charm!

We have had the distinct privilege of gaining some valuable insight from Beyoncé and Jay Z's personal trainer Marco Borges, founder of 22 Days Nutrition and the 22 Day Vegan Challenge, on how one can go about making their lifestyle much more healthy!

Well, in an EXCLUSIVE interview, Marco shared his thoughts on not only what needs to be attained for a healthy lifestyle but how one can start moving in that direction!

Part of that kind of lifestyle includes

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Is Justin Bieber Practicing For His Next Fight?? Watch These Violent Yet Arousing Videos From His Boxing Lessons!

justin bieber orlando bloom sbs doodle

You better watch your back, Orlando Bloom!

Because Justin Bieber has been taking boxing lessons this week and it looks like he’s learning how to throw a mean-ass hit!

Well, sort of.

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EXCLUSIVE! Jay Z And Beyoncé's Trainer Marco Borges Reveals MORE Info On How To Look And Feel Like The Stars!

Filed under: Exclusives!BeyonceJay ZDietsFoodHealthBody

exclusive jay z and beyonces trainer marco borges reveals more info on how to look and feel like the stars

He's back with even MORE information!!

Beyoncé and Jay Z's personal trainer Marco Borges has helped a ton of celebrities lead healthier lifestyles that have significantly improved their hotness levels.

Part of the way that the founder of 22 Days Nutrition has done that is through his 22 Day Vegan Challenge, but it's not about just committing to a healthier life for 22 days — it's also about committing to a health routine for LIFE!

And the ways to a complete makeover of a lifestyle change involve a lot of different factors!

Well, Marco revealed what those factors are and more in this follow-up EXCLUSIVE interview!

Here's what he said about the different factors that go into leading a healthy lifestyle:

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EXCLUSIVE! Jay Z And Beyoncé's Trainer Marco Borges Gives The Scoop On How He Keeps His Clients Looking Fabulous!

Filed under: Exclusives!BeyonceJay ZDietsFoodHealthBody

marco borges gives exclusive health and diet details

Ever wonder how Beyoncé and Jay Z stay in amazing shape?

Well, wonder no more! Because we have an EXCLUSIVE interview with the man who makes sure those two, and many more, look their very best!

We recently talked to those aforementioned celebrities' personal trainer, Marco Borges, and the founder of 22 Days Nutrition, who told us a little bit about his 22 Day Vegan Challenge!

And the first thing he revealed is what makes his personal program tick, and the intricacies of the challenge that's got A LOT of celebrities, including Ryan Seacrest and Jennifer Lopez, hooked!

Here's what he said:

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Tech Has Your Vagina Covered: This Device Will Help You Keep Track Of Your Kegel Exercises!

Filed under: Wacky, Tacky & TrueFitnessHealth

The kGoal will change the way you do Kegel exercises FOREVER!

In this day and age it seems like there are countless gadgets, gizmos, and apps that help you keep track of your workout routine and your progress! However, one exercise that has gone largely ignored is Kegels!

Until now, that is!

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Paparazzo Arrested After Allegedly Threatening Celebrity Trainer Harley Pasternak!

Filed under: Icky Icky PooLegal MattersBusted!Violence

A photographer was arrested after threatening to kill Harley Pasternak!

We've heard of the paparazzi being agressive before, but this is absolutely ridiculous!!

A paparazzo was arrested yesterday afternoon when he got into a physical altercation with Harley Pasternak, after he allegedly threatened to kill the celebrity trainer!

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Rob Kardashian VOWS To Lose Weight ASAP After Kimye's Wedding Meltdown!

Filed under: Rob KardashianFitnessHealth

Rob Kardashian is on a mission to lose weight as soon as possible!

It sounds like Rob Kardashian is about to become a full blown gym rat!

It's not exactly a secret that the reality star has been struggling with his weight recently, as he reportedly left his sister Kim Kardashian's Italian wedding early because he didn't want to be in family photos!

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