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Henry Cavill Explains His Man Of Steel Workout Technique!

Filed under: Film FlickersHenry CavillFitnessHealthBody

henry cavill fitness workout crush superman

Mmmmm, Henry Cavill! MMMMMMmmmm, Superman!

There's nothing more delicious than an on-screen buff and handsome superhero, until you realize that the person who plays that superhero totally exists in real life, along with alllllll those muscles!

Henry Cavill is basically Superman without all the powers, but he still has the body!

Here's what he told MTV about getting that body, and his trainer Mark Twight:

“Mark is probably one of the most incredible people I have ever met. The things he has helped me achieve — I can only speak for myself, really — but he has opened my eyes to seeing past what I thought were my limits, the ability the crush me in the gym just enough that I can’t walk out properly and I feel horrible and feel a little sick, but I still want to come back.”

LOLz!! That's the BEST way to describe having a great day at the gym!

It sounds like this trainer of his knows what he's doing!

Plus, we alllll know how the results turned out — Henry looked buff as f*** in Man of Steel!

[Image via WENN.]

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Justin Bieber Has Marky Mark Wahlberg To Thank For Those Muscles!

Filed under: Music MinuteMark WahlbergJustin BieberFitnessHealthBody

justin bieber mark wahlberg bodies fitness

In the past year, there has been very little time between pictures of Justin Bieber without his shirt. Is he always too warm? Does he like the breeze?

Or is he super proud of those abs??

We say it's probz the latter of those options, as he's put a LOT of hard work into his body. And he has Marky Mark Wahlberg to thank for the inspiration!

It was trainer Patrick Nilsson that got Bieby to go from scrawny to ripped in just 12 months!

Here's what Patrick said:

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Owen Wilson's Baby Mama Reveals They PLANNED To Have A Child!

owen wilsons baby mama reveals they planned to have a child

Talk about no strings attached!

Owen Wilson's baby mama and personal trainer Caroline Lindqvist has revealed the low down on the little love bun in her oven.

And like the first time we heard the rumors of this baby's existence - we were totally not expecting what she ended up saying!

…Which was that she and Owen

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Miley Cyrus' Trainer Says She Hits The Gym Like A Wrecking Ball! Get The Ab-Tastic Details HERE!

Filed under: Miley CyrusFitnessGym TimeAbsHealthBody

miley cyrus wrecking ball 11

If you're going to make a music video where you ride a wrecking ball in the nude, you better make sure you're in pretty darn good shape!

And that's exactly what Miley Cyrus did!!

From her scandalous photo shoots to her racy Rolling Stone cover, the seksi singer has done pretty much everything to show off her amazing bod, and according to her trainer Mari Winsor, she's worked VERY hard to get into such ab-tastic shape!

She reveals:

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Mya’s Workout Is So Hard That We’re Sweating Watching It! (Video)

Filed under: MyaFitnessHealthBody

So THIS is how you look like a goddess!

Mya has been working hard to get in tip top shape, and after just looking at this treadmill workout, we're exhausted!

The singer’s trainer Nicole Winhoffer created a workout using the treadmill and body weight to tone her bod. She lost 20lbs doing this routine!

We’re not even sure how she had 20lbs to lose, but apparently she did because it’s gone and she looks phenomsies!

Ch-ch-check out the regime (above). Will U try this?!

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Nick Jonas Tells Men's Fitness How He Got RIPPED! Get The Hunky Details HERE!

Filed under: Jonas BrothersFitnessGym TimeHealthNick JonasBodyBodybuilding

nick jonas tells mens fitness how he got into amazing shape

If you're still freaking out over the Jonas Brothers canceling their tour dates and possible rift growing between the band, just look on the bright side.

There will still always be Nick Jonas and his incredibly buff bod! Seriously, just look at that thing!!

Well the youngest of the Jo Bros opened up to Men's Fitness about his bulging biceps, and he says his muscles are no accident!

Nick dishes:

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Justin Bieber Posts SKINtillating Selfie With Trainer!! Check Out The Biebs' Bangin' Bod HERE!!

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DAMMNNNNNN, smoking weed working out is surely workin' on you!

Justin Bieber took to Instagram to grace his followers with the presence of yet another shirtless picture. Standing next to Bieberoni is his trainer aka the one who has given him this body. Kudos to you sir, you done good!

Seriously, dude, how hard have you been working out?!?!

JBiebs is on tour in Asia right now, where he has been getting up to all sorts of hijinks, ridiculous

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Justin Bieber shows off his trainer and his absJustin Bieber shows off his trainer and his absJustin Bieber shows off his trainer and his absJustin Bieber shows off his trainer and his absJustin Bieber shows off his trainer and his abs