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Taylor Swift Tramps Around! Gets High And Happy Filming New Music Video!

Filed under: RihannaSIGHtingMiley CyrusTaylor Swift

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No, Taylor Swift isn't following in the footsteps of her toking peers, Miley Cyrus and Rihanna.

Tay Tay was spotted jumping and sporting her famous "O" face on a trampoline on Saturday in Los Angeles.

What are you shooting for Swifty??! A magazine?? A keds campaign??! Another fun music video??!

Whatever it is, we're sure we'll love it.

How can we not love anything that includes a trampoline???

[Image via FameFlynet Pictures.]

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Kendra Wilkinson Practices Diving For Upcoming Reality Competition Show

Filed under: TV NewsZportzKendra WilkinsonReality TV

Kendra Wilkinson

Kendra Wilkinson is going to be on the upcoming reality competition show Splash!

If it sounds familiar, it's because that's the same show that comedian Louie Anderson was practicing for when he almost drowned!!

It's basically like DWTS but instead of dancing, it's a celeb diving competition!!

We were wondering… how does someone with little or no previous training learn how to dive off a high dive??

Well now we have our answer: they practice on a trampoline!!

Kendra was wired up to a harness and was practicing diving and flips while on a trampoline.

Looks like so much fun!!

We bet she'll win because she's in such good shape!

Good luck, Kendra!

[Image via Pacific Coast News.]

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10 Health Tips For 2013: Bounce!

Filed under: FitnessHealthAdvice

trampoline

Everyone makes a New Year's resolution to be healthier, but precious few actually follow through on it!

But what if there were simple ways you could improve your health?

Dietician Julieanna Hever says there are, and she has ten amazing tips for staying healthy in 2013!

Here's one!

Bounce.

Stimulate your immune system by bringing on some bounce.

The lymphatic system is a network of organs, ducts, and vessels that works as a major player in your immune function. Lymph moves through the vessels, eliminating toxins, and dumping them into the bloodstream to be removed.

Unlike the circulatory system, there is no heart to pump the fluid through the body. Instead, muscle contractions propel this process. Pump up this activity by flexing or stimulating your muscles.

Use a rebounder (mini-trampoline), trampoline, a track, or even a forgiving surface and just gently (or, for the athletically-inclined, moderately) bounce.

Any plyometric movement (jumping, jogging, jacks, squat jumps, jump rope, etc.) helps enhance detoxification.

Nice tip! We think we know just the right Run DMC song to play while we try it!

Check back with us every day for the rest of the year for more of the 10 Great Health Tips for 2013! Special thanks to Julieanna Hever!

Follow her on Twitter HERE and pick up her rad-as-hell book HERE!!!

[Image via Mfiskum/Wikimedia Commons.]

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Bar Refaeli Shares Her Latest Adventures On Twitter

Filed under: Fashion SmashionTwitterBar Refaeli


Bar Refaeli certainly knows how to have fun!!!

The Sports Illustrated model started her weekend early on Thursday as she hit the Twitter-verse with a pic of her jumping on a mini trampoline, and later drinking out of an egg shell in London!!

She tweeted:

In case you're wondering, Bar's drinking a Coquetier, which includes rum, chocolate, bitters, PX, pimento, protein and cinnamon .

Yummy!

Thankfully the drinking took place after the jumping or else that could have been a disaster.

[Images courtesy of Bar Refaeli's Twitter.]

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It's Just A Bulldog And His Trampoline….HAVING SUPER AMAZING FUN TIME!!!!

Filed under: Silly!PetsDogBulldog

Mudd is simply bulldog…he likes to bark, jump around…maybe even doing a few barrel rolls.

So how can he combine all of his favorite activities into one super amazing fun time experience???

BY BOUNCING ON A TRAMPOLINE PEOPLE!!!

This video has gone viral (obvis) as Mudd has the time of his life!!!

He want to jump a trampoline too!!!! :(

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Wall Trampoline Will Be At X Games

Filed under: Wacky, Tacky & TrueZportz

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The wall trampoline is the craziest thing that will be going to the X Games!

What they do is they jump off a 15-foot wall, bounce off a trampoline, spin up the wall and strike a pose.

It's the most random sport out there but seems like a cool idea.

The whole thing is kinda a mix between

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Happy Dog Jumps On Trampoline

Filed under: Cuteness!DogFunny

Look at that boxer!

He must be having so much fun.

He's just playing around jumping and loving being a dog.

Such a cutie.

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