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QuickFit Tip Of The Day

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Moist heat is the best way to treat minor muscular pain, stiffness, and soreness as it penetrates deeply into the muscle. Look for a pad that advertises itself as offering moist heat. You can also dampen a washcloth or towel and put a regular heating pad overtop of it.

- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!

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Russell Brand Goes On A Date With His Yoga Mat!

Filed under: Love LineRussell BrandYoga

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We're glad to see the happy couple is still going strong!

Russell Brand, being the gentleman that he is, opened the door for his lovely date — his yoga mat — and made sure to carry it delicately to their destination, which was either a beautiful restaurant or a yoga studio. We're not sure which, and nobody has told us specifically.

We hope it was the restaurant, because every once in a while you just gotta treat yourself and your significant other right! Ha!

IF it was the yoga studio, though, at least they got some fitness in! Though, we hope Russell uses protection before he gets on top.

LOLz!

[Image via Ramey Pix.]

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High School Basketball Star FORCED To Tan In Order To Treat Rare Disease

Filed under: HealthBasketballMedicine

Josh Borelli is his basketball team's star player, but he also is special in another way.

He has a condition called Mucha-Habermann, an extremely rare skin disorder that causes lesions to develop all over the body.

He discovered he had the autoimmune disease one day in eighth grade when it appeared out of nowhere.

Here's what he said:

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Robin Roberts Hits Bone Marrow Transplant Milestone!

Filed under: TwitterHealthCancer

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Robin Roberts had a bone marrow transplant back in September to treat her MDS.

Since then, she's been recovering, getting stronger and healthier each day.

She recently hit a big milestone, and tweeted:

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HIV Should Become Routine Testing!

Filed under: HealthScience!Sick

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Most of the time, the people who are getting tested for HIV are those who are at risk.

But the the U.S. Preventive Services Task Force (USPSTF) believe that everyone should be tested routinely!

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Colin Farrell Treats Himself To The Dolphins/Jets Game!

Filed under: Colin FarrellMama NatureFootball

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Treat yo'self, Colin Farrell! Ha!

Colin was spotted at the Dolphins/Jets game last night, and we can't help but wonder if he was able to get out of dodge before the storm.

If not, people should first and foremost be safe inside their homes… but if you HAVE to be out and about, keep your eye open for Colin — he might need a place to stay. We mean, he can always stay at our place, but that's regardless of a storm and we're on the wrong coast to help.

LOLz!

We also wonder if he ran into Fergie, and if they both chipped in and got us one of those giant foam fingers!

No? Someday… LOLz!

[Image via Ramey Pix.]

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Colts Coach Chuck Pagano Has Leukemia

Filed under: HealthFootballCancer

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Head coach for the Indianapolis Colts, Chuck Pagano has been diagnosed with leukemia!

So sad!

He is expected to miss several games, though his leukemia is

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