If there's anyone that knows a thing or two or seven about staying healthy, it's
! Alison Sweeney
As the host of
The Biggest Loser, she is literally overflowing with tips and tricks to staying fit and losing weight!
Luckily, she decided to share some of her wisdom and dropped some serious knowledge bombs on us about living a healthier lifestyle!
From having a workout buddy to portion control, Alison is just FILLED with great advice! And the best part is, it's ALL so simple and easy!
Ch-ch-check out our exclusive chat (above)!
advice, alison sweeney, exclusive interview, exclusives!, fitness, health, nutrition, pereztv, portion control, the biggest loser, tips, tricks, workout buddy
/ Comments Off
If this isn't the cutest little bun we've ever seen, then we don't know what's real anymore!
Hatchi, the adorable pom belonging to 's One Direction Zayn Malik and his girlfriend Little Mix Perrie Edwards!
The little guy can do so many incredible tricks! Just seeing him roll over is like watching a million pups wrestling for your affection!
We bet Zayn is super sadsos he's missing out on this little guy's tricks while he's away on tour! Don't worry, little guy, daddy will be home soon!
Check out the cutie-pie vid
AFTER THE JUMP!
hatchi, little mix, one direction, perrie edwards, pomeranian, tricks, vine, zayn malik
Usually when we call someone a social media ninja, we just mean they're an avid tweeter or they post a ton of pictures of food to their
But based on the evidence we're seeing,
's son might ACTUALLY be a ninja! Madonna
Rocco Ritchie has recently taken social media of all shapes and sizes by storm and has been showing off his seriously badass parkour skills!!
celeb kidz, instagram, madonna, ninja, parkour, rocco ritchie, social media, stunts, tricks, twitter, youtube, zportz
Have you made a significant lifestyle change and you're dedicated to getting or keeping fit? Are your kids hungry after sporting events, or running around outside?? Do you wish you could bring back SNACKING??
No worries, we've got
Julieanna Hever here to teach us all about healthy snacking alternatives!
Being a mindful-mom is just one of Julieanna's useful trades, and she has some wonderful examples of snacks that won't sink your diet and won't have your kids getting addicted to junk!
Check out the video (above) for all the useful tips!
Follow Julieanna on Twitter
HERE and pick up her rad-as-hell book HERE!!!
food, health, julieanna hever, kids, snacking, tips, tricks
/ Comments Off
Did you know that there are literal gerbil shows?
They're just like dog shows or cat shows but with gerbils!!
The competition is in Bedford, Massachusetts and it features a pageant style competition, agility demonstrations and more.
The gerbils will be going through obstacle courses and racing around, trying to win ribbons!
Gerbil enthusiasts from around the country will come to compete, trying to show that their gerbil is the most talented, cutest little rodent around!
What a cute idea!!
Check out the video (above) to see some gerbils in action!
awards, competition, cute, funny, gerbil, gerbil show, obstacles, race, ribbons, show, tricks
/ Comments Off