This is for anyone look'n to slim down after these heavy holidays (so everyone). It's one of True Heart Events' Amy Malin's "fitting back into my skinny jeans" tips!
If you missed the first five, check them out here:
#1 Exercise earlier in the day and try the 4-minute Fat Blaster Workout.
#2 Eat before dinner, but don't skip out on it all together!
#3 Take small bites.
#4 Don't deprive yourself.
#5 Chew gum when you're full.
Now, here's Amy's sixth and hottest tip yet:
#6 Work it off between the sheets.
Sex! I just said what you were all thinking! Enjoy working off the stuffing, sweet potatoes and marshmallows (my Thanksgiving favorite) and mashed potatoes with a little holiday lovin'!
Wait till you digested your food and then show your partner that you're most thankful for him or her with some sexy time. You'll never have more fun sweating away the calories and as your doctor will tell you, good ole fashioned S-E-X is really good for your heart and it stimulates "happy" chemicals in your brain, making you feel loved, protected and connected with your partner.
So light some candles, turn on some smooth tunes and enjoy!
You heard your orders parents! There's no time like the present! Get up and go start your slim down!!
For some more tips, follow Amy at @TrueheartEvents.
Tags: amy malin, exclusive, holidays, sexy, skinny jeans, tips, true heart events, workout