True or false? Are crunches the MOST EFFECTIVE exercise to get six-pack abs?
False! Diet and cardiovascular exercises are more important because you need to burn the layer of fat over your tummy to even see those bad boys first!
That is just one myth the lovely Jennifer Cohen, author of No Gym Required, busted on NBC's Today Show last Friday.
Check out the video above to see what other fitness myths are TRUE or FALSE! Some of the answers may surprise you and more importantly, help you achieve your fitness goals!