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MMA Champ Holly Holm Totally Flinched When She Met Beyoncé! Watch Her Adorable Retelling Of The Awkward Encounter!

Filed under: ZportzBeyonceJay ZHIGHlariousMMAFunny

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She ain't no Kelly Rowland!

Holly Holm was suddenly thrust into the spotlight when she managed to become the first person to ever defeat Ronda Rousey last week, and it sounds like she's still getting used to the fame.

In a recent interview, the current female bantamweight UFC champ admitted that she was a bit starstruck when she met Jay Z and Beyoncé at the Miguel Cotto vs Canelo Alvarez match over the weekend.

In fact, after Jay introduced himself, Holly actually asked his wife for her name! LOLz!!!

Related: Holly Defends Ronda Following Her MMA Knockout

Apparently, the MMA fighter was just being polite but immediately felt weird about the exchange and apologized.

We're sure Beyoncé knew you were aware of her existence, Holly — she's like the most famous person in the world!

Ch-ch-check out Holly's adorable retelling of the awkward encounter (below)!!!

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Holly Holm Tells Seth Meyers EXACTLY How She Knocked Out Ronda Rousey — And Whether She's Down For A Rematch!

Filed under: TV NewsZportzYouTubeBoxingMMARonda RouseyLate Night TVSeth Meyers

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The (new) champ speaks!

Holly Holm went on Late Night on Monday evening to chat with host Seth Meyers about her infamous MMA beatdown of Ronda Rousey.

Related: Holly Defends Ronda From Brutal Celeb Criticism!

Holm, who knocked Rousey out cold at UFC 193 ten days ago, gave the late night host the inside scoop on everything the fight, from the contentious weigh-in, to the aftermath of her victory, and — oh yeah — the knockout itself!

Ch-ch-check out the interview — including a tease for a possible rematch — below):

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Let UFC Fighter Jon 'Bones' Jones Be Your Fit-spiration With This INCREDIBLE Before-And-After Pic!

Filed under: FitnessBodyBodybuildingMMAInstagram

Seriously, he looks AB-mazing!

We sure wouldn't want to get in the ring with Jon "Bones" Jones!

On Wednesday, the MMA fighter took to Instagram to share this CRAZY before-and-after shot (above) of himself from 2013 to 2015 and the difference is unbelievable!

Related: Holly Holm Wants To Rematch Ronda Rousey!

The AB-mazing athlete credits his new-and-improved physique to powerlifting, a workout he only picked up this summer. He captioned the incredible pic:

"Started powerlifting June 1, 2015. In just about seven months of training four days a week, my body has made a complete transformation."

We'll say! Lookin' good, man!

The 28-year-old appears to have taken up Crossfit as part of his regimen, because he also used the photo-sharing site to give shout-outs to trainers at one New Mexico facility, writing:

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Holly Holm Says She'll Give Ronda Rousey A Rematch Just As Soon As She's Healed!

Filed under: ZportzHealthMMARonda Rousey

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Mark your calendars… because it's going to happen again!

Ronda Rousey and Holly Holm had one of the most anticipated fights in female MMA history on Sunday, and the unthinkable happened when the Bantamweight champion was knocked out in the second round!

Despite being taken to the hospital after losing the match, Ronda has already told fans that she is healing nicely and will be returning to UFC once she's healed.

Related: Holly Defends Ronda Following MMA Knockout

But she better heal quickly, because Holly says she wants a rematch with Ronda once she's back to peak fighting condition, telling E! News:

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Ronda Rousey Was Hurt By Holly Holm Worse Than We Thought — She's Not Allowed To Fight For Months!

Filed under: ZportzHealthInjuryMMARonda RouseyInstagram

rondo rousey ufc fight injured

Well this isn't great.

After Ronda Rousey was knocked out by Holly Holm in a HUGE upset at UFC 193 we knew that she was hurt, but we didn't know the extent!

Related: Is Floyd Mayweather Actually Defending Ronda After Her Loss?

After releasing a statement on Instagram on Sunday night thanking her fans and saying she's "fine," Rousey appeared to still be licking her wounds from the loss as she covered her face from the public while returning to LA.

Well now we know a bit more about what the former UFC Women's Bantamweight champion is going through. The UFC just released a list of the fighters' medical suspensions to MixedMartialArts.com.

According to the list, the 28-year-old is

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