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Valerie Bertinelli Runs For A Cause In The Big Apple

Filed under: Valerie BertinelliTwitterNew YorkFitnessRunningHealth

valerie bertinelli american heart association wall street run and heart walk new york city

Valerie Bertinelli has been the poster child for healthy weight loss, and this is part of how she keeps it off!

The Jenny Craig brand ambassador participated in the American Heart Association Wall Street Run & Heart Walk on Thursday in NYC.

She joined 30 successful Jenny Craig clients in the run to represent the 30 years that the weight loss company has been in business.

What a great way to celebrate!

Valerie has professed that running five days a week helps her keep the pounds off, so for her it was just another workout. Ha!

Her time was also SUPER impressive! The actress tweeted:

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Valerie Bertinelli: 'Quitting Cocaine Was Easier That Quitting Food'

Filed under: FitnessFoodHealth

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For Valerie Bertinelli, a healthy diet and active lifestyle are the only things she needs to maintain her 40-pound weight loss!

Sounds easy, right?

Well, it might be easier these days, but that was before she conquered her food addiction problem!

Here's what she had to say:

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This Is How Valerie Bertinelli Loses Weight Over The Holidays

Filed under: FitnessFoodHealth

Valerie Losing During Holidays

Yep, we said LOSES weight during the holidays!

Forget the fact that she lost 40 pounds and kept it off — we're more floored by the idea that she knows how to shed weight during the holiday season. WHAT OF THE COOKIES?

"You know what, I lose weight, not gain it, during the holidays. You have more days off, so you have more time to go to the gym and be active. I have so much more time to work out this time of year. I'm spending hours running around cooking in the kitchen, and by the time it comes around to getting to eat, I don't even want to eat that turkey anymore, I'm sick of it. So keeping fit for me is easy this time of year."

Absurd! Cooking is half the fun, and the other half is eating it!

But yeah, we do understand the first part — but people would rather spend all that extra time in the gym with their families instead… and families tend to love to eat together.

She then goes on about her diet philosophy, which we feel she hits dead on:

"My dieting philosophy is, you never have to give up anything completely.If there's something you really like, you'll always be pining for it. Then, if it's put in front of you, you'll go crazy for it."

Moderation is key!!

Love hearing from you, Valerie! Such good advice, and we're so proud of you for having the will to keep the weight off! Congrats!

[Image via WENN.]

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Valerie Bertinelli Will Write Her First Cookbook!

Filed under: BookzFood

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Valerie Bertinelli is on top of the world!

After losing more than 40 pounds on Jenny Craig (and keeping it off!), writing a best-selling memoirs Losing It: And Gaining My Life Back One Pound at a Time and Finding It: And Satisfying my Hunger for Life without Opening the Fridge, releasing a fitness DVD, AND starring on her hit sitcom Hot in Cleveland, it looks like Valerie has set her sights on her next endeavor.

She will be writing a cookbook that will consist of a mix of her family recipes and healthier recipes that have helped her maintain her weight loss. The book will also include tips on portion control and sensible eating.

It will be titled One Dish at a Time (LOL we get it) and will be released sometime in fall 2012. Speaking of the book, Valerie says:

"I want people to know that living a healthy lifestyle doesn't mean giving up the good things. It just means you have to exercise good judgment."

YES! Exactly! We are super excited for your cookbook, Val!

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Quote Of The Day

Filed under: Quote of the DayWellnessBody

Valerie Bertinelli

"I don't want my weight to be what my lifes about anymore. I just want to take care of myself, be good to myself"

- Valerie Bertinelli to Ladies Home Journal

[Image via WENN.]

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