There are many myths and numerous half truths about what happens to your health when you remove eggs, dairy, poultry, fish and meat from your meals. This is why many individuals fail to explore how going vegan may be beneficial. For these reasons, I would like to expose five common myths about vegan diets:
Myth #1: You will feel weak and unhealthy when you begin a vegan diet.
Fact: No matter what your diet is, your body will still produce harmful compounds which are readily neutralized and excreted. Our kidneys, liver and other organs work for both vegans and meat eaters. Thus, after going vegan—you will feel fine when beginning to process and excrete toxic compounds, providing you are eating a well-balanced diet based on whole plant foods.