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All tag results for vegetables

Eat More Veggies For Breakfast!

Filed under: FoodHealthMariko Amekodommo

Mariko Pot

Eating lots of vegetables is important for a Fit lifestyle! Start adding them to the most important meal of the day for an extra boost of energy and to kickstart your metabolism.

The easiest way is to have an assortment of vegetables prepared and ready to go! I like to peel and cube different squash (like butternut, acorn or kabocha) or mild roots (golden beets, parsnips or turnips) and bake in the oven until soft (400 degrees for 30-40 minutes). Store in the fridge until ready to use! If I want a sweet breakfast, I'll reheat the veggies, and garnish with chopped nuts, spice (like cinnamon, cardamon or nutmeg) greek yogurt and a drizzle of agave.

Want something savory? Try adding grated cheese, bacon bits and green onions! The possibilities are endless, nutritious and delicious!

Want more from Mariko? Follow her on Twitter and Facebook– and if U wanna know more about breakfast OR anything else, U can always email us at Questions@FitPerez.com!!

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FitPerez Present: Recipe Of The Day In 4 Ingredients!

Filed under: FoodRecipesMariko Amekodommo

Mariko Sink

Mango Chicken Curry

Curry is one of my favorite recipes in the entire world! It's one of the easiest dishes to master, and once you do - the possibilities are endless! Try substituting the chicken for other types of meat, and the mangoes for other vegetables. If you want a Thai style curry, follow the same recipe using a red or green Thai style curry paste instead.

1 pound chicken breast or thighs, cut into cubes
1 tablespoon (or more to taste) Indian style curry powder
2 mangos, peeled and sliced
1/2 can coconut milk

Add oil to a pan, and cook chicken over medium heat, until brown. Add the curry powder, and cook for another few minutes. Stir in coconut milk and mangoes, and cook until chicken is done - about 5-10 minutes. Serve with your favorite rice or quinoa, and enjoy!

Want more from Mariko? Follow her on Twitter and Facebook– and if U wanna know more about curry OR anything else, U can always email us at Questions@FitPerez.com!!

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If You Might Get Colon Cancer, You Might Want Stop Eating This Stuff

Filed under: FoodHealthFast FoodScience!

colon cancer prevention stop eating foods

If you are at risk for colon cancer, you can lower your risk of getting this disease by avoiding certain foods!

Scientists evaluated 486 people with Lynch syndrome, which is a genetic disorder that predisposes people to cancer. It leaves 70% of them with the colon variety. In the evaluations, they were asked about their diets and classified into one of four groups according to what they ate: high in fruits, vegetables and whole grains; high in meat and coffee; high in a Mediterranean-type diet that included fish, leafy greens, pasta, sauces and wine; and high in fried snacks, fast food and diet soda.

Can you guess with group had the longest risk?

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Drew Barrymore Ate Nothing But WHAT While Pregnant??

Filed under: Drew BarrymoreDietsFoodFast FoodPregnant

Drew Barrymore Ate Nothing But WHAT While Pregnant

Drew Barrymore is looking great post-pregnancy, but you wouldn't know it from what she ate!

The Ever After star says at first she didn't have a great time with food:

"I was nauseated all the time at first but hardly ever threw up. I lived on Saltines and club soda. Lived.

But it got a lot better and then I would sit with my little legs crossed and just eat. I wasn't like, 'OK you need to eat your carrots…'. I just had a total enjoyment of food."

So what kind of non-carrot foods did Drew enjoy?

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Pickle Flavored Candy Canes Sound Astoundingly Gross!

Filed under: Icky Icky PooHolidazeFood

pickle-candy-canes-gross-novelty-holiday

Nothing says the holidays quite like a pickle flavored candy cane, right guys??

Barf!

Not a single human wants these, so we don't even know they exist. Maybe to display them on a shelf and have a laugh about them once in a while. Maybe just as a big middle finger gift to someone you don't really like. Your guess is as good as ours! LOLz!

Here's what the makers say about them, and it's jaw-droppingly weird:

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Quickfit Tip Of The Day

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Eat more vegetables with soup!

Vegetable soup is a great way to get more vegetables into your diet without the hassle. When the weather gets colder, its harder to eat a salad than something hot and steamy. I also like to have a pot of vegetable soup in the fridge as a low-calorie and nutritious snack. In a large pot of water, add a variety of your favorite vegetables: I often use cabbage, carrots, peppers, garlic, fennel, squash, fresh herbs - whatever looks good and is on sale. Bring to a boil over medium high heat, and reduce to low until vegetables are soft. Now this is where you can get creative! Garnish with ingredients like salsa, avocado and crushed tortilla chips or parmesan cheese and croutons.

- Want more from Mariko? Follow her on Twitter and Facebook– and if U wanna know more about [post topic] OR anything else, U can always email us at Questions@FitPerez.com!!

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Man Claims To Have Lived 12 Years Without Food!

Filed under: Etc.Food

man food 12 years without china

Liar liar, pants on fire! LOLz!

So there's a guy in China, he's 22, and he says he's gone the last 12 years without eating food. At all. Like, nothing.

Ning Xuefa does say he drinks up to 15 litres of water every day, but gave up eating at age 10. He's apparently been diagnosed with

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