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Vanessa Hudgens Speaks Out On NUDE Photo Scandal; Shows Enthusiasm For Prostitute Role!

Filed under: DrugsFilm FlickersOops!Vanessa HudgensSex

vanessa hudgens spring breakers cleavage

Remember those??

Vanessa Hudgens was one of the first Young Hollywood starlets to have her nudies leaked for the showcasing of the interwebz.

And now she's addressing the situation in detail, specifically on the turn it made for her career.

Basically admitting it seemed like the end of the world at first, she tells Paper magazine:

"That was just a really sh*tty situation that sucked. That was by far the worst moment of my career."

But it seems like the photos were the catalyst to convert her image from innocent Disney queen to an edgy woman ready for those edgy, edgy roles! She reveals:

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Nutrition To Deal With Depression

Marguax

If you're worried you may be depressed, it may be time to make some dietary changes. Nutritional therapy practitioner and FitPerez correspondent Margaux J. Rathbun believes vitamin B is the key to happiness, writing:

Depression is a condition that affects many people around the world. From feeling constantly fatigued to having severe headaches, the symptoms of depression can really affect the way people think, act, and feel. Fortunately, changes in our diet can help us feel better. Be sure that you are eating foods rich in B vitamins, like whole grains and leafy green vegetables.

I like to include happiness/healing-promoting foods that include watercress, black beans, broccoli, and spinach in my diet. These foods will help improve nerve function and give you a natural boost of energy. Also be sure to include plenty of good fats in your diet from foods like avocados, nuts, chia seeds from The Chia Co, flax seeds, Barlean’s cold-pressed organic coconut oil, and olives. Some herbs that can aid in mood-boosting include skullcap, St. John’s Wort, lemon balm, and chamomile. Avoid eating artificial foods full of additives as this can make you feel worse. Fresh is best!

For more nutrition tips, visit Margaux's website Authentic Self Wellness or follow her on Twitter @MargauxRathbun.

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Get Rid Of Insomnia With Proper Nutrition

Filed under: Exclusives!Q&ADietsFoodMargaux J. RathbunNutritionSleep

Margaux J Rathbun pic

Sleep is important and your body will notice if it's not getting enough of it. A FitPerez reader named B.D. is facing insomnia and wrote Margaux J. Rathbun for nutritional advice to finally fall asleep again, asking:

Hi Margaux! I think I am becoming an insomniac. I can't seem to fall asleep at night and when I finally do, I wake up a couple of hours later only to toss and turn for hours. Can you give me some nutrition tips to help with this? Thanks in advance!

According to Margaux:

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The Benefits Of Eating Squash!

Filed under: FoodMargaux J. RathbunNutrition

If you're looking for a New Year's resolution as we head into 2012, think about vowing to include more squash in your diet!

It's loaded with vitamins A, B and C to boost your immune system and energy levels. There's also plenty of potassium and fiber!

Find out more reasons to eat squash, plus suggestions for preparing it, from Margaux J. Rathbun in the short video above!

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Supplements To Repair The Damage Cigarettes Have Done To Your Body

Filed under: Q&AAddictionSmoking

Craig pic

A FitPerez reader named Adam just quit smoking, but wants to do everything he can to make his body healthy again. For advice, he wrote smoking counselor Craig Nabat, asking:

Gday Craig,

Just quit smoking - do you recommend any supplements? Vitamins to restore good things back into my body.

Thanks from Adam in Australia!

According to Craig:

Hi Adam,

Here is a list of vitamins and supplements that will help kick start your body back into health.

Vitamin B - helps your immune system and enhances energy
Grape Seed Extract - antioxidant to help detoxify your body.
Green Tea Extract - antioxidant that also helps rid the body of toxins.
Magnesium - a natural stress reliever
Vitamin C - helps to repair the cell damage which smoking has caused to the body.

For more tips to quit smoking, feel free to tweet Craig questions @freedomlaser or write to tips@fitperez.com!

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