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These 'Bad' Carbs Are Just Misunderstood! Seriously, Just Try And Get To Know Them And How They're Healthier Than You Think!

Filed under: DietsFoodHealthAdviceNutritionTips

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It seems like modern day diets like to attack carbs!

Carbs are bad, they turn directly into fat, they're pure sugar, they're plotting behind your back, they stole your cat… THE LIST IS ENDLESS!

It's pretty easy to point a finger at carbs whenever we're not reaching our fitness goals quick enough…

But did you know it might be because you're not eating ENOUGH carbs? Or the right kind of carbs??

So here are some "bad" carbs that are actually good for you:

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Katy Perry Prefers A Vitamin C Supplement That Tastes Like Man Juice!

Filed under: Katy PerryElleDietsHealthSex

katy perry vitamin c load

Or, as Katy Perry and probably countless others would call it: a load.

LOLz!

We aren't joking, and this is the best thing we could've wanted to start out our week! Katy Perry opened up to Elle Canada and jumped right in to one of the ways she stays healthy, and what it tastes like:

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Justin Bieber Is Ill And Sick During Tour, Health-Wise!

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We all know that Justin Bieber is ill and sick in the rad sense — but unfortunately, he's been ill and sick in the health sense lately. Which is NOT as cool! LOLz!

As it turns out, he battled through a show in Charlotte, NC, even though he felt like dying!

Here's what he said:

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25 WORST Pills For Men!

Filed under: DrugsHealthScience!

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Supplements can often help take care of something we're unable to regularly get in our diets.

But sometimes, it's just too much.

Ranging from more ineffective than a placebo to straight up dangerous for you, these are 25 supplements that men should NOT be taking:

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QuickFit Tip Of The Day

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Have you ever tried munching on some mulberries? These little berries are packed with tissue-building protein, iron for preventing anemia, calcium for strong bones and teeth, and vitamin C for a strong immune system. Mulberries are also a good source of fiber which makes them a great food for promoting healthy digestion.

- Creator of Authentic Self Wellness, Margaux J. Rathbun

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Watermelon Is Wonderful!

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FACT. Watermelon is delicious.

But don't just take our word for it - here's Margaux J. Rathbun to give you the lowdown on one of the greatest fruits known to man.

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Strawberries Are Super Food!

Filed under: FoodHealth

Mmmmm Strawberries

We knew it! We knew it all along!

Strawberries are considered a super food!

They actually contain more vitamin C than citrus fruits, so they're great for helping to ward off colds — and foods rich in vitamin C may lower the risk of cancers of the gastrointestinal tract!

Strawberries are also

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