Leave your cars at home!! It's time to head to work a few hours earlier than you thought, because you'll be WALKING!
Okay, maybe it's not THAT extreme, but it IS National Walking Day! LOLz!
Jenny Craig is supporting the AHA (American Heart Association) this year for National Walking Day, because adults seem to be working at computers all day instead of staying healthy! The risk of heart disease doubles when you're physically inactive, so Jenny Craig is teaming up with the AHA to help encourage Americans to get walking! The benefits of walking and moderate physical activity for at least 30 minutes a day can help you reduce the risk of heart disease — so that's what we're all going to do!
Here's how to make it an awesome habit: