When you are running on a cardio machine, don’t take the “calories burned” number literally. They are usually an overestimation. Use online exercise expenditure calculators to get a more accurate number.
- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!
Tags: calories, count, counting, fit, fitness, justin janoska, liar, lies, machines, quick fit tip of the day, watch out
Oh no!! Watch out behind you!!!
Ha! It's all in fun though!
Our sweet little darling Demi Lovato braved the Haunted Hayride in Los Angeles this week despite the flurry of hideous clown monsters who were just dying to grab her!
It wouldn't be Halloween without some ghoulish fun though, right?
Even while looking frightened, Demetria is still just one adorable cookie cup, isn't she?? She can werk those bangs like nobody's business!
We think she and Brit Brit should go as each other for Halloween this year! Ha! Cutest idea ever!
Tags: demi lovato, el lay, halloween, haunted hayride, los angeles, scary, scurrry, watch out
HOLY. CRAP.
This girl is soooooo lucky to be alive!
Here's our question, and it's probably the one running through your sexy noggin as well: why wouldn't you look both ways before doing this??
Scratch that — why would you be doing this at all??
Darwin almost claimed another! We're so glad nothing happened to this girl… it would be a MUCH different story!
If your heart can take tension, take a peep at the vid (above)!
Ahhh!!
(Bonus question: Did the other train's conductor see this happen?? LOLz!)
Tags: alive, lucky, near miss, news, stupid, train, watch out, woman
