All tag results for 'water'

We guess sometimes you just gotta venture outside your comfort zone.

And we guess that means if you're an elephant seal, you leave the water and head into the city!

At the beach resort town of Balneario Camboriu in Southern Brazil, a huge seal waddled into the street.

It was being safe at least, because it crossed at the crosswalk! Ha!

The giant sea mammal, who weighed over half a ton, held up traffic for over an hour as police and rescuers made sure to keep splashing water on the beast.

Luckily, the seal wasn't injured and no one got close enough to be hurt by it, and it eventually made its way back to the water.

Check out the video (above) to see the seal crossing in action!

Tags: brazil, crazy, elephant seal, sea mammal, traffic, traffic jam, water

If you are trying to lose weight, one of the best and easiest way to cut calories is to see what you’re drinking. Eliminate all the sugary drinks because they are calorie-dense and stick with coffee, tea, water, milk or any other low calorie beverages.

- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!

Tags: calories, diet, diets, drink, food, healthy, justin janoska, quickfit tip of the day, water, weight loss

Hey! That kinda rhymes!

Brenda Song was spotted right before heading into her gym, and boy are we glad she was caught!

It's not that we love seeing her pretty face (we do!), it's that we finally have a great example of how to prepare for the gym! We mean, just take a look!

She's wearing proper clothing, she isn't worried about wearing make up or dressing to impress… and she has a big ol' bottle of water!! We love seeing it when celebs remember to keep themselves properly hydrated!

Plus, we like that she color coordinated anyway for fun!

Hope the workout was good, Brenda!

[Image via Pacific Coast News.]

Tags: brenda song, fitness, gym time, health, hydration, water

Jennifer Garner knows a lot of things: how to act, how to have a successful marriage, and how to raise kids… but did you know that she ALSO has figured out the workout game??

It's true!

She's pretty amazingly fit, and a body like that only comes with true workout wisdom!

One of those little pieces of wisdom is to always stay hydrated, which you can see from the pictures we've amassed (above AND below)! We even see her with TWO types of drinks, though we're sure the water works a little better than the coffee… but who's to say that she doesn't have water in that coffee cup??

LOLz!

Either way, we're so happy to see her maintain her healthy lifestyle! So fab!

[Image via Ramey Pix.]

Tags: fitness, gym, health, healthy, hydrate, jennifer garner, water

A four-year-old rabbit, diagnosed with arthritis, has found a new way to help alleviate its pain.

Swimming!

With the help of a life vest, of course!

We've heard of the doggy paddle, but this is the first time we've seen the bunny paddle!

And we dig it!

Ch-ch-check it out by watching it (above) !!!

Tags: animals, arthritis, health, hydrotherapy, rabbit, swimming, swims, water

It’s advised to drink .5 liters of water prior to exercise to prevent dehydration. Too much electrolyte and water loss can result in a 1-2% decrease in body weight, thus decreasing performance, so make the effort to drink even though you aren’t thirsty.

- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!

Tags: drink, fitness, hydrate, justin janoska, quickfit tip of the day, thirsty, water, workout

2 liters of water is the roughly the recommended daily fluid intake. 1 Liter usually comes from the food you eat (fruits and vegetables), so drink around another liter from water and you should meet your daily requirement. However, a good way to measure your hydration levels is by the color of your urine. A slight yellowish tint or lower towards clear is a good sign that you’re hydrated.

- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!

Tags: advice, health, hydration, justin janoska, quickfit tip of the day, tips, water