All tag results for 'weight lift'

With each passing decade past 25 years of age, there is a slight 3-4% decrease in metabolism, which translates to muscle loss. Hence, muscle loss is not a result of aging, but as a result of lifestyle choices and exercises. So, pump that iron for life!

- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!

Tags: age, aging, justin janoska, metabolism, pump iron, quickfit tip of the day, tip, tips, weight, weight lift

Justin Janoska is way more jacked than most people.

So we'd recommend listening to him when he gives out fitness advice!

Also because he's a certified fitness trainer!

This time, he's here to tell us how to do squats properly!

Did you know squats are one of the most important exercises you can do because it works the biggest muscles in your body?? Your legs!

Doing squats properly will take your resistance training routine to a new level!

Seriously! Try them out! But use proper form!

Check out the video (above) to learn how to do them for maximum benefit with minimal injury!

Justin Janoska just so happens to be a passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, and would love to hear from you on Twitter & Facebook! Make sure you check out his website HERE… and if U wanna know more about training OR anything else, U can always email us at Questions@FitPerez.com!!

Tags: form, justin janoska, proper technique, resistance training, squat, weight lift

Liam Hemsworth is one hunky piece of man meat!

How did he get that way? Was he born like that?

Well, yes, some of it was just being born super hunky, but also… it takes work!

Tags: arms, gun show, gym time, liam hemsworth, muscles, seksi, sexy, weight lift, workout