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Walking An Hour A Day Reduces The Effect Of Genetic Obesity By 50%

Filed under: FitnessCardioObese

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Body weight may be partially determined by your genes, however, it has been proven time and time again that exercise can thwart any extra pounds your body was born to pack on.

The latest study proving the power of an active lifestyle comes from the Harvard School of Public Health. After tracking the habits and health of 12,000 men and women, scientists determined that walking for about an hour a day can reduce the weight-promoting effect of certain genes by

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