All tag results for 'weights'

It's been speculated time and time again that Coco's butt is NOT real, so because the model is sick and tired of people bashing her very real voluptuous backside, she posted a pic of herself leg pressing 568 pounds!!

DAYUM!

And once she uploaded the pic to her WhoSay account, the boobalicious hottie wrote:

"Sorry but I'm heated right now!Look,I'm leg pressing 568pounds..tell me this isn't bodybuilding ppl.I work hard.Booty is real!"

We don't know who pissed off Ice-T's wifey, but we hope they don't get on her bad side — because if she can leg press that much weight, we bet she can bench press at least 300 pounds. LOLz

Ch-ch-check out the hot tottie (above)!

[Image courtesy of Coco's WhoSay account.]

Tags: body, coco, fitness, leg press, weights, whosay, working out

Mila Kunis is lots of things: healthy, sexy, fit, and badass.

How does she get that way? She starts off her week RIGHT — with Pilates, mothaf***as!

Tags: body, diet, fitness, health, healthy, pilates, sexy, weight, weights, workout

While using elastic stretch bands sounds like a relatively inexpensive and effective way to stay in shape, don't let that fool you when it comes to Gwyneth Paltrow… we bet they're imported and covered in diamonds or something!

LOLz!

We kid, we kid. Apparently she uses ”elastic stretch bands” and a ”wooden workout stick” to stay in shape!

Teaming up with Tracy Anderson, Gwyn follows her 'Method' regime six times per week, which involves the use of elastic stretch bands, a wooden workout stick, dumbbells and ankle weights to shift the pounds.

The ultimate reason why GOOP doesn't look like POOP?

She puts in the hours — and has the discipline!

Hard work means results, folks!

[Image via WENN.]

Tags: band, effective, expensive, gwyneth paltrow, in shape, pounds, results, shape, stretch, team, tracy anderson, week, weight, weights, workout

Did somebody say Home Gym?!

Yes, it’s a viable option. You don’t need a lot. Some hand weights, resistance bands, a yoga mat, a few different workout dvds and you are ready to go — or do your own PT sessions with 5 x 100 punches, with sets of 50 sit ups, push ups, star jumps, burpees, squats, lunges and tricep dips in between each boxing set and that should be a pretty good workout for FREE, my favorite word!

Visit Ajay Rochester’s website for more great info! And if U wanna know more about working out at home OR anything else, U can always email us at Questions@FitPerez.com!!

Tags: ajay rochester, body, boxing, free, gym, home, question, questions, weight, weights, working, workout, yoga

If you are looking to get a little more out of your dance workout, try wearing heavier shoes (like a cool new pair of hightops) or buying light ankle weights. Also, any chance you get during the workout, engage your core. It will help with stability and strengthen your tummy muscles.

- Creator of GROOV3 dance fitness, Benjamin Allen

Tags: ability, benjamin allen, dance, fitness, help, muscle, muscles, quickfit tip of the day, shoes, strength, tummy, weight, weights, workout

Kelly Clarkson's weight has always been scrutinized by the media.

She doesn't care what they think though, she only wants to be healthy and comfortable in her own skin — and for her man

Tags: body, cardio, eat, fan, fans, fit, fitness, happy, health, healthy, kelly clarkson, media, men, muscle, routine, run, skinny, thin, weight, weights

Wow!

Pump that iron, ladies! Ha!

As it turns out, in a new study, seniors who lifted weights or did other forms of resistance training slowed their decline to complete dementia!

They found this out by creating

Tags: brain, disease, eating, exercise, incredible, muscle, new study, partner, performance, problem, study, training, weight, weights, women