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Gwyneth Paltrow Uses Elastic Bands To Stay Fit — That's GOOP To Know

Filed under: Gwyneth PaltrowFitness

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While using elastic stretch bands sounds like a relatively inexpensive and effective way to stay in shape, don't let that fool you when it comes to Gwyneth Paltrow… we bet they're imported and covered in diamonds or something!

LOLz!

We kid, we kid. Apparently she uses ”elastic stretch bands” and a ”wooden workout stick” to stay in shape!

Teaming up with Tracy Anderson, Gwyn follows her 'Method' regime six times per week, which involves the use of elastic stretch bands, a wooden workout stick, dumbbells and ankle weights to shift the pounds.

The ultimate reason why GOOP doesn't look like POOP?

She puts in the hours — and has the discipline!

Hard work means results, folks!

[Image via WENN.]

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Work Out Wednesday: Home Gym!

Filed under: FitnessWork Out Wednesday

Ajay Rochester FSM

Did somebody say Home Gym?!

Yes, it’s a viable option. You don’t need a lot. Some hand weights, resistance bands, a yoga mat, a few different workout dvds and you are ready to go — or do your own PT sessions with 5 x 100 punches, with sets of 50 sit ups, push ups, star jumps, burpees, squats, lunges and tricep dips in between each boxing set and that should be a pretty good workout for FREE, my favorite word!

Visit Ajay Rochester’s website for more great info! And if U wanna know more about working out at home OR anything else, U can always email us at Questions@FitPerez.com!!

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QuickFit Tip Of The Day

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If you are looking to get a little more out of your dance workout, try wearing heavier shoes (like a cool new pair of hightops) or buying light ankle weights. Also, any chance you get during the workout, engage your core. It will help with stability and strengthen your tummy muscles.

- Creator of GROOV3 dance fitness, Benjamin Allen

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Kelly Clarkson Doesn't Want To Be Super Skinny

Filed under: Kelly ClarksonFitnessHealthLosing it!

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Kelly Clarkson's weight has always been scrutinized by the media.

She doesn't care what they think though, she only wants to be healthy and comfortable in her own skin — and for her man

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Weight Training Wards Off Dementia In Older Women!

Filed under: Super SeniorsFitnessMental Health

REtirement Fitness

Wow!

Pump that iron, ladies! Ha!

As it turns out, in a new study, seniors who lifted weights or did other forms of resistance training slowed their decline to complete dementia!

They found this out by creating

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