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Mark Wahlberg Drops New Album Nutrition Line!

Filed under: Mark WahlbergFitnessHealth

Mark Nutrition LineMark Wahlberg knows he's in good shape.

In fact, he knows this so hard that he's decided to get into the nutrition business!

So he's joined up with GNC to launch MARKED, a new line of performance nutrition products — in addition to his whey!

Sounds about right to us!

Here's what he said:

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Cameron Diaz Has A Health And Wellness Book!

Filed under: Cameron DiazBusiness BlitzBookzFitnessHealth

Diaz Book

How did we not know about this??

Cameron Diaz has a health and wellness book coming out!

We're super excited for it too — it seems that regardless of her age, Cameron just gets in better shape with each year!

She's even turning 40 later this month, and Harper Collins' has still commissioned her to write a health, wellness and fitness book, and to share all her tips and tricks!

Here are some of the things Cameron has said about it in the past:

"My a** is definitely higher than it was when I was 20. This is the thing that people don't understand — take care of your body (and it will) get better! It gets better as I get older. Look, the alternative to getting older is dead, so… I feel very fortunate to have a very full, loving, blessed life, so, I'm living it to the fullest."

Hell yes!

We can't wait to read this — and we're sure it'll end up being everybody's workout bible!

Good luck writing it, Cameron!

[Image via WENN.]

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Brit Brit Wants To Keep Her X Factor Bod For Her Wedding To Jason!

britney-spears-fitness-regime-preparation-jason-trawick-wedding

With Britney Spears busy with the X Factor throughout the Fall, the pop sensation has apparently been making moves to ensure that she'll be in tip-top shape and looking her best by the time the reality competition concludes this December…because that's when she and her fiance, Jason Trawick, are planning to get MARRIED!

According to sources, Brit's new regime includes Pilates lessons, on top of regular facials and massages, and even treatments that include three baths made up of 1,000 bottles of Evian water poured into a tub covered in rose petals!

The insider explains:

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Summer Is The Season for Peaches!

Filed under: Etc.FoodHealthMargaux J. Rathbun

Margaux New Pic

It doesn’t get any better than biting into a big, juicy peach!

They are such an amazing treat during the warmer months and taste great alone or in combination with other ingredients. Fruit salad anyone?

Peaches are an ideal fruit for detoxification as they contain compounds that help to cleanse the digestive system, kidneys, and bladder — just don’t eat too many peaches in one sitting! They can act as a diuretic and laxative, so eating too many can actually dehydrate your system.

For more nutrition tips, visit Margaux J. Rathbun's website Authentic Self Wellness or follow her on Twitter @MargauxRathbun — and if U wanna know more about [post topic] OR anything else, U can always email us at Questions@FitPerez.com!!

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Watch Out For Poison Ivy!!

Filed under: HealthAdviceMargaux J. Rathbun

Margaux New Pic

Poison ivy is naaaaasssssty!

Luckily, we have Margaux J. Rathbun here to help us find some ways to cope!

Here's what she says:

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This Jersey Shore Birthday Was A Sober Situation!

Filed under: Sin CityParty Poppin'The SituationRehabHealthReality TV

situation-las-vegas-sober-birthday-party

Hey!

We really have to hand it to him!

For someone who forged an entire career out of getting wasted and looking for play, he's really staying committed to his health!

Believe it or not, Jersey Shore's The Situation turned 30 earlier in the month, and although he celebrated his birthday at Señor Frogs in Vegas' Treasure Island hotel over the weekend, sources close to the recently rehabbed reality start reveal that the entire affair was SOBER!

And it certainly sounds as though he didn't touch a drop of the sauce, as witnesses claim he didn't flash his abs ONCE the entire evening!

Wow!

We guess some people really DO mature with age! Even him!

Congratulations, boy! We really are so impressed with your commitment to your sobriety!

And it will get easier and easier every day!

Stay strong! And happy 30th to you!

[Image via WENN.]

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Beat The Burn! Summer Tips!

Filed under: BikiniHealthBeachAdviceMargaux J. Rathbun

Margaux New Pic

We're all gonna be outside this summer, as it's shaping up to be BEAUTIFUL!

We just need to protect our skin and bodies from the elements!

Luckily, Margaux J. Rathbun is here to give us some fab tips on how to do just that!

It’s that time of year when the weather is gorgeous and you want to spend as much time as possible outside. Be sure to protect yourself by wearing a natural sunscreen before heading outside to play, walk, garden, or swim. If you get too much sun, drink plenty of water to help with the drying effects of the burn. Carry a BPA-free water bottle with you to stay hydrated during the day. You can even squeeze some lemon juice into the bottle for a healthy dose of vitamin C. Eat a diet full of fresh fruits and vegetables to help provide your skin the nutrients it needs to heal and stay healthy. It’s also important to include plenty of “good fats” in your diet from foods like nuts, salmon, chia seeds, coconut oil, and olives to help promote healing for your skin. Soothe the burn with fresh aloe vera and a good night’s rest to help your body recover.

For more nutrition tips, visit Margaux's website Authentic Self Wellness or follow her on Twitter @MargauxRathbun — and if U wanna know more about summer OR anything else, U can always email us at Questions@FitPerez.com!!

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