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QuickFit Tip Of The Day

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Go Wheat! Choose whole grains over puffed or pulverized flours. Whole grains have more surface area so the body breaks them down slowly which helps with healthy blood sugar levels where the deconstructed grains that the body turns to sugar quickly.

- Celebrity yoga instructor and founder of Sol Power Yoga, Jessica James

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The World's Happiest Dog Jumps Through A Field

Filed under: Cuteness!DogFunny

That has got to be the world's happiest dog.

He is just so excited to run through a field.

And when he jumps and pops up out of the wheat, so precious!

We wanna go running through the meadow with this dog.

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Katy Perry And Russell Brand Are On A Diet

Filed under: Katy PerryRussell BrandFitnessDiets

Katy Perry And Russell Brand Are On A Diet

Katy Perry and Russell Brand are going on a hardcore diet — they’re cutting wheat and dairy.

Says a source:

“Katy and Russell are taking care of themselves and are on a mission to get fit. As well as cutting out wheat and diary, they’re on a diet of raw vegetables, tofu and pulses.”

He continued:

“They’re both drinking loads of pineapple juice and are obsessed with Indian green tea which is full of anti-toxins and great for weight loss.”

That’s an intense diet! We hope they don’t lose any more weight — they’re skinny enough as it is!

[Image via WENN.]

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