Are you a tea lover like me? Looking for more ways to stay well this season? Start brewing yourself a cup of white tea daily! White tea contains the highest amount of antioxidants out of all the teas available and it has the lowest amount of caffeine, making it a perfect tea for sipping during the middle of the day. White tea also promotes healthy skin and a clear complexion. It’s also been shown to have anti-aging properties. Brew yourself a cup today!
- Nutritional Therapy Practitioner and founder of Authentic Self Wellness, Margaux J. Rathbun