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Khloe Kardashian's Trainer Shares Her Diet And Fitness Plan! Wanna Know How She Got So Fit??

Filed under: Khloe KardashianFitnessPersonal TrainerDietsFoodHealthLosing it!Tips

Khloe Kardashian trainer shared her secrets of diet and exercise and guess what... they're simple enough that anyone could follow these tips!

Khloe Kardashian has been looking so insanely fit lately!

She looks so good, she can't keep rapper French Montana away from her! Not that she's complaining. LOLz!

What has she been doing to keep her bod so tight??

She's been working out with trainer Gunnar Peterson, who said:

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Former Real Housewives Of Atlanta Star Kim Zolciak Reveals How She Got Her Post-Baby Body! Check Out Her Secrets Here!

Filed under: Baby BlabberLove LineKim ZolciakReal HousewivesFitnessHealthBodyFootball

Kim Zolciak has a secret to all of her post-baby weight loss! It's her hubby!! Whoops, couldn\'t hold it in.

Ever since the birth of her twins half a year ago, former Real Housewife Kim Zolciak has been on a journey to get her body back.

And she's been crushing it! She's absolutely killing it!

It all started with a hint of one ab and progressed to a seriously sexy booty shot!

Now she's revealed the secrets of her banging bod!

She said:

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Alexander Skarsgård Slays His Workout! See The Proof HERE!

alexander skaarsgard leaving the gym los angeles

Police! Catch this man! He just KILLED his workout!

Alexander Skarsgård was spotted leaving the gym on Monday and holy guacamole our pants just fell off for no reason.

Weird how that happens when we see him looking seksi! Oh, and is that his

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Has Kris Jenner Actually FORCED Rob Kardashian To Go To Fat Camp?? According To THIS, She Just Might Have!

Rob Kardashian forced to go to fat camp by Kris Jenner! That's so awful!

Having an eating addiction is hard to deal with alone, but with the added pressure of being a Kardashian, we can't blame Rob Kardashian for being in a dark place right now!

Aside from being constantly in the spotlight and being hounded by the media, you have to worry about possibly upsetting Kris Jenner, which is a big no-no!

We previously mentioned that Kris wanted Rob to go to fat camp, with the source saying he's seen as an

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20-Second Workouts Can Make You Slimmer And Healthier?! No More Excuses! Read The Science HERE!

Filed under: FitnessHealthScience!

20-second workouts can make you slimmer and healthier according this a doctor!

When it comes to exercising, there's usually one classic excuse:

"I don't have the time."

Well what if we told you that a man, Dr. Michael Mosley, believes that only three 20-second bursts of high-intensity training is all you need to be skinnier and healthier!

Doc Mosley came out with a book called Fast Exercise which is all about working in working out into even the busiest of lives.

The doc talked about how the best workouts are all about

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Nick Jonas Walks Around With His Guns Exposed?! Yes Please!

Filed under: FitnessHealthNick JonasBody

nick jonas looking buff after workout

Is there such a thing as an Uncle We’d Like To F*ckriend?!

Nick Jonas was working on keeping his hard body in tip top shape at a West Hollywood gym on Monday.

Luckily, the 21-year-old singer didn’t cover up those delicious biceps in his ‘Iron Runners’ tank because everyone needs a little bit of that in their lives!

Maybe next time he can just come out of the gym shirtless though. Just let that sweat air dry! Ha!

[Image via National Photo Group.]

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Biggest Loser's Winner Rachel Frederickson Admits To Working Out FOUR Times A Day! Is That The Healthiest Thing To Do Though??

Filed under: TV NewsFitnessHealthBodyReality TV

rachel frederickson reveal weight biggest loser

Nobody needs to work out 4 times a day — especially once they reach a healthy weight!!

Though, we get it: she was trying to win a contest. But that doesn't make it healthy and it doesn't excuse it!

Rachel Frederickson left The Biggest Loser Ranch three months ago, and returned an extra 45 pounds lighter than when she left, for a total of 155 lbs lost. Some people saw it as inspiration, some thought for sure she was going to extremes to lose the additional weight.

The latter might be closer to the truth because she works out

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