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WWE Diva Emma Gets Re-Hired Just HOURS After Getting Fired For Shoplifting!

Filed under: Legal MattersWrestlingWWEDivasGIFs

WWE Diva Emma didn't have to wait long to get her old job back!

Well that didn't take long at all!!

WWE Diva Emma found herself out of a job earlier this week after she was arrested for stealing a $21.14 iPad case at a Walmart in Connecticut!

But her job search didn't last too long, as the WWE had a VERY quick change of heart and ended up hiring her back just 2 hours after they originally fired her!

The organization released a statement on their decision, saying:

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WWE Diva Style Dedication Is Reachable!

Filed under: FitnessHealthAdviceWWEDivas

wwe diva camera total divas dedication fitness advice

Being a WWE Diva is about portraying the glitz and glam persona, but there has to be some mental, physical and emotional dedication.

You’re probably wondering what’s the secret to maintaining that divalicious body! Being on the road almost all year round can become challenging, but if you’re dedicated, it’s a "piece of cake!" Everyone has a different body shape, metabolism and a way their body works. For me, I like to eat whatever I want, but I exercise at least 3-4 times a week. I like to encourage people to enjoy their lives and eat what they please, as long they exercise. My motto is: "work hard to play hard".

So let’s get down to business! My workout regime consists of cardio, circuit training and weight lifting. When I am on the road, I concentrate mainly on cardio, abs and some weight lifting. Working out on the road is a bit challenging for me because my body is usually exhausted from the traveling. But when I am home, I push really hard! I land from the plane and I get right to it. I am usually only home on Wednesdays and Thursdays and that’s when I see my personal trainer, Alice Raibon and get an intense circuit training workout. Circuit training is a body conditioning and resistance training consisting of multiple exercises that are short with rapid movement to the next exercise.

Having a sexy divalicious body is not hard if you’re dedicated. This doesn't mean you can’t enjoy yummy foods, it just means you have to have a balance!

- WWE Diva & star of the reality series Total Divas, Cameron

[Image via WWE.]

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WWE Divas Getting Their Own Reality Show!! OH SHIZZZ!!

Filed under: TV NewsWWEDivas

wwe diva fitness travel natalya reality show life

This is AWESOME news!!

As you all know, we love us some WWE Divas around here! They stop by and write us some amazing guest blogs with tons of advice for those out there that need a little fitness guidance!

That's why we're pumped to hear that they're launching a brand new reality show that will focus on their professional AND personal lives… and it's called Total Divas!

Here's how a source had described the show:

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Stay In Shape While Traveling Like A WWE Diva!

Filed under: FitnessHealthAdviceWWEDivas

wwe diva fitness travel natalya routine keeping up health healthy

One of the number one things people ask me as a WWE Diva is how I stay in shape while keeping up with the most hectic travel schedule on the planet! The truth is, sometimes I don't know how I do it, but I know I have to find a way to be active because it keeps me sane.

My career takes me all over the world. Just recently I was in Rwanda visiting two different refugee camps with The United Nations Foundation and Nothing But Nets. We were there to help raise awareness about Malaria. The experience was so eye opening, heartbreaking and exhilarating all at the same time. The refugees are living each day fighting to survive and doing it with a smile on their faces. They have very limited food and water and therefore their health and nutrition are greatly compromised. None the less, they are true survivors that don't give up. After my trip to Rwanda, I realized more than ever how lucky and privileged I am in my life to have the choice to be healthy and fit. It made me not want to take my health for granted ever again.

No matter where work takes me, I make it a priority to try and grab a workout. Even if it's only 45 minutes. It makes me a better person because it allows me to clear my head and feel accomplished for the rest of the day. I can me more productive in and out of the ring when I feel good about myself.

I really like to do different forms of exercise all the time to keep my body constantly stimulated. Sometimes I want to weight train, other days I want to do hot yoga and then there are times where a nice, long run quenches my workout thirst. It really all depends on how my body feels.

One of the best pieces of advice I can give to anyone who wants to know more about how they can get in better shape is just listening to your body. When you feel great, work out hard! When you feel hungry, eat! When you feel tired, stretch! When you want to quit…keep fighting. Just be consistent.

It also doesn't hurt to chart your progress. By keeping a journal of your routine and diet, you'll be able to see how much you have grown and developed. When you reach a goal, you'll love the feeling and be driven to continue setting new goals.

Do your best to avoid processed foods. Anything that grows from the earth, comes from a tree or runs or swims (ie. fruits, veggies, nuts, grains, fish and chicken) are much better choices than a Crispy Cream donut. (Cupcakes are ok on your birthday)

Don't be afraid to fail! Fall down, get dirty and get right back up again and keep going. Failure is important to growth. Sometimes when I think about giving up, when things get to hard at the gym or at work, I think about the people I saw in the refugee camps in Rwanda. Their ability to survive the toughest elements anyone can endure will inspire me for the rest of my life.
They taught me that we are extremely resilient and stronger than we know.

– WWE Diva, Natalya!

[Image via WWE.]

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Mix Up Your Cardio Workouts Like A WWEDiva!

Filed under: FitnessAdviceWWEDivas

wwe diva cardio workout hybrid

If you are reading 50 Shades of Gray (shame on you), on top of your twitter game or wear your hair down during your cardio workout… Maybe it's time to hit some hybrid cardio. Are you ready to challenge yourself and try something out of your comfort zone? No? OK, keep reading anyways.

There's nothing wrong with a good session of steady low intensity cardio on the treadmill, elliptical or even a scenic walk/jog of your neighborhood or city, but changing up your routine can be exciting and help to maximize your results.

Everyone has routines and yes, sometimes we get tired and complacent doing the same old thing day in and day out. For instance, brushing my teeth. OK, bad example. That's part of maintaining good hygiene and is another topic entirely. Quick side note - I recently bought a Justin Beiber singing tooth brush as a joke. Turns out it's a quality tooth brush and it only occasionally starts playing on its own in the middle of the night. Solid purchase!

Anyways, so we get bored of always doing the same thing, right? I start to dread cardio when I think of how monotonous it can be. While boredom is a good reason to mix things up, changing your cardio routine can kick start your metabolism and, dare I say, actually make it enjoyable. Yea, I said it! (Please don't stop reading. It's worth it to finish. There might be a pony in it for you. And by "pony" I mean some good ideas to help inspire more efficient and empowering workouts)

So what the hell am I talking about besides Beiber and ponies, you ask? Here's an example of how to make things interesting, force you to put that book down and leave you a hot sweaty mess:

-Jump on a treadmill
-Start out by walking 3.5ish mph for the first 5 minutes to warm up.
-Then set the treadmill to the highest incline possible and do large lunging steps at a speed of 1.5-2.5 mph for 5 minutes
-Lower incline to 5 and walk at a speed of 3.8-4ish mph for another 5 minutes
-Lower incline to zero and and run one minute as fast as you can then walk one minute to recover. Repeat this for 10 minutes.
-Jog for another 5 minutes (any incline you choose)
-Set highest incline possible and do large lunging steps again for 5 minutes
-Lower incline to zero and run one minute as fast as you can then walk one minute to recovery. Repeat this for 10 minutes.
-Walk 3.5ish mph for 5 minutes to cool down.
-Then let the feeling of accomplishment wash over you for an undetermined amount of time.
Boom! That's what I call "hybrid" cardio.

You can apply this type of variety to any and all cardio machines. Just play with the resistance, incline and intervals. See how much fun we're having! Speaking of fun, don't forget that the world is your playground and you are not limited to a gym. Try hybrid cardio outside in the park, at a stadium and even on the stairs at your apartment complex. Just please do me a favor and don't be a mall walker. So help me if I catch you with short running shorts and ankle weights pumping your arms as you speed walk by Macy's.

- WWEDivas Champion, Kaitlyn

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Prepare Your Food Like A WWE Diva!

Filed under: FoodAdviceWWEDivas

WWE Kaitlyn

Remember the days when you used want to bang your head against the wall trying to explain to your mom that it was only cool to BUY your lunch at school? Well, it turns out mom had it right all along! Not only is it smart, healthy and inexpensive to prepare your food at home and bring it with you, there are some pretty great lunch boxes these days. Personally, I go for

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Here's Your Morning-After-Wrestlemania Alicia Fox Fix!

Filed under: WrestlingWWEDivas

FoxFix 1
Fox Fix 2

We SHOULD just start calling it your Fox Fix!!

Check out these pics of Alicia Fox — totally backstage at Wrestlemania 28!!

Girl looks good, we hope she had an INcredible night!

How could she not?? She's backstage!

How many people would KILL to be backstage like that??

Fab!

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