Cardio not cutting it? Try HIIT!
I have had countless people ask why their cardio routines aren’t helping them lose weight effectively!! For those of you who want to tone up, cut down on body fat, and don’t have a lot of time in your schedule for longer workouts, HIIT is the answer. HIIT stands for
Tags: body, cardio, cover, exercise, fitness, muscle, people, recovery, routine, sweat, training, watch, weight, weight loss, workout, wwe divas
I start with that question as every morning I ask myself “Do you want a life of ease???"
The obvious or easiest answer would be YES…… But then again what true results would I get out of my workouts? So I make the decision to go to the gym and give it my all and end up feeling like I'm on "TOP OF THE WORLD!!!"
My workouts are a huge factor in my life. I openly joke on twitter (@mslayel) and in person that "Gym" is my boyfriend……the man in my life.
As I like to go to the “Gym” as soon as I get up (see he's the first thing I think about!! I'm such a good girlfriend) due to the fact if I let the day go on and the later it gets I sometimes lose energy so I find it harder to go……as I am sure many of you can relate. Well for a period of time last year, I lost out on some quality time with “Gym.”
In May 2011, I suffered
Tags: body, cardio, champion, energy, gym, layla, muscles, question, questions, surgery, training, twitter, weight, workout, wwe divas
Everyone knows what time of year it is! Yes it's time to pull out your bikini's and speedos or whatever you choose to strut in the sun with! And do it Bella style!
But before you strut (with us Bellas) are you in sunbathing shape?
Time to get in the gym, sign up for classes, get those fitness groupons, or call up a personal trainer. We are going to introduce you to a little bit of what we do and what we call Bella Bootcamp. And yes we have the help of an amazing trainer Mr Markshane Malone with Shape Up Studio.
Let's gets down to business
Tags: amazing, beach, beautiful, bella twins, bikini, body, dance, fitness, gym, health, healthy, personal trainer, protein, shape, trainer, water, weight, workout, wwe divas, yoga
And you guys thought the WWE mania was done!
Check out these pics of the beautiful WWE Divas — Lilian Garcia, Alicia Fox, Rosa Mendes, and the Bella Twins!!
They look so good! So fit and happy!
One more pic below!
Tags: alicia fox, beautiful, diva, fit, good, happy, love, pic, pics, thin, twins, wwe, wwe divas