Try This ’20-Second’ Workout

Yeah, you guessed it. It’s not REALLY 20 seconds, but it’s still pretty quick.

A personal trainer has developed a workout based around the idea that people don’t have time to workout anymore.

Despite operating under the banner “20-Second Fitness”, this workout is actually 4 minutes and consists of 20 second sets with 10 seconds of rest.

The idea is to use all the intensity your body can muster for the entire 4 minutes and cross your finger you make a dent in your body’s calorie count.

Check out the video above to see what 20-Second Fitnesss is all about!

Aug 30, 2011 4:00pm PST

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