Water, water, water! Yes you have heard this a million times, yet so many people do not drink enough water. Aim for at least 2 liters per day over the holiday season and work your way up to 3. Add mint, orange and lime to make your own flavored water that everyone will want to drink!
– Fitness & Lifestyle Expert, Courtney Barber
Courtney is always here to help! Check out her website HERE or facebook HERE and don├óΓé¼Γäót forget to follow her on twitter @CourtneyBFit! And if U wanna know more about holiday health OR anything else, U can always email us at [email protected]!