Jennie Garth is on the cover of the brand new 2013 edition of Health magazine!
Inside she has some great advice on how to start the new year off fresh!
Heartbroken? Out of shape? Want to start dieting? Some combo of those three??
Well Jennie has some great advice:
On overcoming heartbreak├óΓé¼┬ª
├óΓé¼┼ôWhen I├óΓé¼Γäóm in excruciating pain, like with what I├óΓé¼Γäóve been through with my breakup and that grief and loss that├óΓé¼Γäós just immobilizing, it helps to remember that it only lasts for 13 to 15 minutes, max. And then it├óΓé¼Γäós over. Your mind is ready to go to something else. You might come back to it, but it helps to just know that that pain is not going to last forever.├óΓé¼┬¥
├óΓé¼┼ôI├óΓé¼Γäóm learning to date again. Looks aren├óΓé¼Γäót important to me anymore├óΓé¼┬ªI like positive energy.├óΓé¼┬¥
On steering clear of fad diets├óΓé¼┬ª
├óΓé¼┼ôMy biggest regret is putting my body through fad diets: Atkins, cleanses, the hCG diet. I lost like 18 pounds, but it came right back. The worst was fasting with colonics for three or four days. It was the most horrifying experience ever!├óΓé¼┬¥
On feeling in control├óΓé¼┬ª
├óΓé¼┼ôEvery day, I just renew my healthy choices. I feel really good about myself now, and I don├óΓé¼Γäót want to do anything to change that.├óΓé¼┬¥
On the importance of saying ├óΓé¼┼ôI love you…├óΓé¼┬¥
├óΓé¼┼ôThey├óΓé¼Γäóre my favorite words, and I don├óΓé¼Γäót say them enough to other people, let alone to myself. When you say them, it makes you want to be gentle and kind. Even if you├óΓé¼Γäóre mad, there├óΓé¼Γäós that love.├óΓé¼┬¥
On staying positive├óΓé¼┬ª
├óΓé¼┼ôThere├óΓé¼Γäós no room for negative self talk. None. Just ban it from your vocabulary.├óΓé¼┬¥
So there you have it!
It’s mostly about being positive and loving yourself.
Sounds like perfect advice to us! Thanks, Jennie!
[Image via Health.]