For those of you who are absolutely on every diet fad band wagon, y’all need to listen up!
Newsflash from fitness expert and celebrity trainer Jackie Warner: those are all SO bad for your health!
We EXCLUSIVELY met up with the 46-year-old health expert at FitNation in Los Angeles to chat about those pesky food fads, juicing, gluten, and soy milk…
And let us tell you, we learned so damn much!
Did you know that juicing fruits is actually not good for you and that you should just stick to juicing veggies??
We feel like our eyes have been opened to some pretty fantastic tips! Srsly!!
Listen to what Jackie had to say about diets, fads, and other things (above)!
Dying to know more? CLICK HERE to purchase Jackie’s book, This Is Why You’re Sick and Tired: (And How to Look and Feel Amazing)!