Cameron Diaz is getting real!
The blonde beauty is gracing the cover of Women’s Health‘s upcoming April issue, and she’s got a lot of advice for women of all ages!
This makes total sense, since her new book, The Longevity Book, is all about how different ages can impact your body as it grows older.
For example, if your 20s, the gorgeous gal explains building bone mass is super important, because after that you don’t create bone anymore.
The actress also admitted that paying attention to fertility is important as well, saying:
“After 35, most women’s eggs start to dwindle. There’s no way of knowing until you test yourself. That might be something you want to do in your early thirties if your fertility is important to you.”
And now that she’s 43-years-old, the California native explains preparing for menopause is crucial for a woman’s mental wellbeing:
“Make connections, make friends, join communities, and really honor yourself. You’re getting ready to make that transition to menopause, so pay attention to where you’re at emotionally, physically, and mentally. The women who stress have it longer and harder, but the ones who accept it have it shorter and less severe.”
After all, she said that’s all that matters:
“The most important things in my life are my relationships and my well-being├óΓé¼ΓÇ¥where I’m going as a human being in my development mentally, emotionally, and physically.”
For more advice from Cameron, you can pick up a copy of her new book on April 5, or her issue of Women’s Health on March 15!
And be sure to check out the flawless photos from her spread in the gallery (above)!
[Image via Women’s Health.]