Okay, Tamra Judge — go on with your bad self!
In a new video with E! News, Miz Judge — who placed first at a Muscle Mania competition over the weekend — gives a behind-the-scenes look at what it took to completely transform her body.
When it comes to her workout routine, Tamra does it all: sprints, pull-ups, bicep curls with resistance bands, you name it:
“This workout’s a little bit different than what we used to do. We would do just split body parts and just lifting weights, but now it’s shredding time, so I got the high intensity workout.”
Although exercise is a huge component, the Cali native says “the biggest part of training is your eating.”
She explains it takes her two hours to prep her food:
“Enjoying food is pretty much out of the question now. Right now, I’m eating to live, I’m not living to eat.”
That doesn’t sound fun…
“I’ll do two different types of protein. I’ll just put them together in these little containers and that way when I have to go, I just grab them, I put them in my little lunch bag and I take off.”
But we suppose all this planning and prepping is worth it — T.J. is down to 110 pounds:
“I lost about 11 percent body fat, and gained 11 percent of lean muscle.”
You can watch the full segment HERE.
[Image via Instagram.]