Tyler Baltierra is taking care of himself.
Not only has the Teen Mom OG star lost 26 pounds in a matter of weeks, he’s also focusing on going to therapy for some “self care” shortly after his wife Catelynn Lowell revealed she is heading back to rehab to seek treatment again — just two weeks after returning home from a six-week program.
Do what you need to do, bbs!
Taking to Instagram on Monday, the reality star said in a video taken in his car:
“I made it. I made it to my therapist appointment. Putting in a little self care today, know what I mean? Sometimes you have to put yourself ahead of some other people sometimes in life. Doesn’t mean you don’t love ’em or care about ’em. It just means you love ’em enough to put yourself first so you can be the best ├óΓé¼╦£you’ you can be.”
The 26-year-old also thanked fans for their support and words of encouragement.
Watch his message (below):
I can├óΓé¼Γäót thank all of my supporters enough for how incredibly loving all of you are. You guys really inspire me & impact me more than you think. I always believe that we, as a society, need to learn how love each other better. You guys have really showed that lately with our family crisis that├óΓé¼Γäós going on. If anyone is reading this & needs help or someone to talk to, PLEASE reach out to someone, anyone. You are loved, you are worthy, & you are extraordinarily special! #KeepTalkingMHA post shared by Tyler Baltierra (@tylerbaltierramtv) on Jan 22, 2018 at 9:03am PST
Hang in there.
[Image via Instagram.]