Hilaria Baldwin Demonstrates ‘Life Changing’ Exercise For ‘Better Sex’ — In Her Underwear! WATCH!

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Hilaria Baldwin is here to teach you a thing or two!

On Thursday, Alec Baldwin‘s wife shared a video on Instagram demonstrating an exercise that not only works your pelvic floor and lower abs, but it could also help you have “better sex.”

Related: Alec Gets Real About His Struggle With Lyme Disease!

In the clip, the 34-year-old lies on the ground with her legs in the air while wearing a T-shirt and underpants. As seen here:

EVERYONE MUST DO THIS EXERCISE. This is life changing. Pelvic floor and lower abs. Reasons to work the pelvic floor: better sex, better control over bladder and 💩 , fitter body (particularly abs), more youthful body, more stamina…for women: easier childbirth and recovery…the list goes on. In class, I explain the sensation of exercising the pelvic floor as having to pee and holding it. Learning to release the muscles slowly is vital. So contract, then slowly release. You will see that my lower belly puffs up. This will happen with you too…think about pulling it in with the muscles, as this happens. You will get extra out of the workout! 3 sets of 10 and you can bend the knees if you want. I know it’s a ton of info…but SO IMPORTANT #wegotthis2018A post shared by Hilaria Thomas Baldwin (@hilariabaldwin) on Aug 9, 2018 at 8:29am PDT

Of course, the yoga instructor isn’t the only celeb who dishes out sex tips. To see the full list…

CLICK HERE to view “Celebrity Sex Tips!”

CLICK HERE to view “Celebrity Sex Tips!”

CLICK HERE to view “Celebrity Sex Tips!”

CLICK HERE to view “Celebrity Sex Tips!”

CLICK HERE to view “Celebrity Sex Tips!”

[Image via WENN.]

Aug 10, 2018 5:33pm PDT

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