Take a moment and just look at Jessica Biel up there in that picture.
Just look.
It must be MADNESS trying to keep a body like that in such fab shape!
Well, now we know what goes into it (other than Justin Timberlake, heyooooo!):
“Some days I’ll sprint on the treadmill; other days I’ll hike with the dogs. I also fit in yoga classes and some swimming. My trainer, Jason Walsh, works with athletes, so we do a lot of football drills, like pulling big sleds and waving heavy ropes. It’s intense cardiovascular training but really fun.”
Sounds like she’s active CONSTANTLY!
Here’s what she said about her diet, and how to keep it ‘clean’:
“When I’m working, I try to keep my diet really clean: loads of vegetables, lots of quinoa and grain protein, and some occasional animal protein. Fermented veggies and probiotics are also great for my skin and digestion. You can also buy shredded fermented vegetables at a health-food store and sprinkle them over a salad or even eggs in the morning. I also drink green tea, and I slip in veggies like beets and zucchini into cakes and fudge.”
It’s just that easy, you guys!
LOLz!
All that hard work pays off, gurl!
Daaaaamn! Keep it up!
[Image via FameFlynet Pictures.]
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