No joke, exercise snacking could be the key to everyone’s weight control success — even those who are the procrastinators, the super-busy, and the easily bored.
It’s just a 10 minute workout!
Here’s what an expert had to say about it:
“You can get a good enough workout that can make real metabolic changes to your body. It can help you lose weight, reduce stress and basically give you all the benefits that we know come from exercise.”
The whole idea is that if you increase intensity you can decrease time.
That, folks, is the number one complaint: not having enough time!
They continued:
“The typical recommendation is to do 30 minutes, so if we told you that you could do 10 minutes at a time, you might actually have a better shot at getting it done. You want to get in something that’s heart-healthy, and something that’s good for your muscles and bones. A lot of our workouts (in the book) tend to be circuit-weighted to maximize time.”
Just make sure you ease into it if you’re older — you don’t want to have a heart attack!
Either way, this is fab news for sure!
[Image via AP Images.]
