The coolest new trend ever is aqua-jogging!
It’s like running…but underwater!
Jennifer Aniston swears by it and so do many athletes.
Basically, you’re dressed in regular running gear, including trainers, and submerged into a tank of water at chest-level. The resistance the water provides when moving in slow motion feels like what some say is running on sand or cushions.
The cool part of the workout is that it only requires 15 minutes a day to be effective. It’s low-impact, but is an extremely fast way to get into shape.
The only problem is that the aqua-jogging treadmill is pret-ty pricey. But, experts say that running in shallow water or afloat in the deep end of the pool will do the trick too.
Sounds like the perfect exercise to stay cool in these hot summer days!
[Image via WENN.]