Take one look at Real Housewives of New York star Bethenny Frankel and you can tell she knows how to take care of herself!
In fact, she makes a living off it! In honor of the most recent addition to her Skinnygirl line, Skinnygirl Daily Cleanse and Restore, here are Mz. Frankel’s top three tips for a healthy cleanse!
Eat vegetables and other whole foods. According to the reality star:
“Eat vegetables every chance you get, whenever you get the urge. The more you eat them, the more you will learn to appreciate them and even crave them.”
Drinking water is KEY for keeping the body flushed and healthy, but not everyone, including Bethenny, is a fan of the 0 calorie beverage’s taste. While adding a hint of fresh squeezed lemon or lime can add some flavor, Bethenny suggests:
“I don’t like the taste, so I’ll pour one of my Skinnygirl packets in a glass of water. Then I’ll want to drink the whole thing.”
Most importantly, the Bravo star suggests following one of her “10 Skinnygirl rules to live by”. Whether you’re in the process of cleansing your body of harmful toxins or just living a healthy lifestyle, Bethenny advises to take care of yourself, explaining:
“If you don’t take care of yourself, you can’t take care of anything else. Build a firm foundation of good health and self-care, and you can do anything.”
Excellent tips! If you’re looking to replace the toxins in your body with an abundance of nutrition, click here to check out Bethenny’s newest cleansing system from Skinnygirl.