Life is hard! We’ve all got problems that extend past our fitness and diet habits, but don’t fear because Dr. J is here!
As a professional life coach, Dr. J can give you advice on ANYTHING troubling you in life! This week, he answered a question from one of our Fitperez readers, Stephanie, who has trouble giving into peer pressure, asking:
“It is summer, my friends and I spend a lot of time at the beach and pool. It is hard for me to say NO to them, I often do things I regret later├óΓé¼┬ªwhat should I do?”
According to Dr. J:
It├óΓé¼Γäós obvious how the story will begin and end if you continue making the same choices with your friends. Detour from the Road of Regret. Create NEW choices, become a stronger Story. Speak up and embark on creating fresh, empowering experiences. Don├óΓé¼Γäót debase your voice…amplify it! If your friends truly have your back, they will hear and heed your message. After all, it├óΓé¼Γäós the Story of Your Life.
Awesome advice! Stay true to yourself, Stephanie! If you’re friends aren’t listening to you and respecting your voice, then they probably aren’t very good friends!
If you’ve got a question about life, shoot us an email or ask the doctor himself @AskDocJ on Twitter!