It’s a scorcher out there!
That’s why it’s important that athletes stay cool in this excrutiating heat. Instead of sacrificing your daily workout, follow these guidelines:
• The number one rule when dealing with heat is stay hydrated.
• Always keep a water bottle with you and fill it up at every opportunity.
• Water and sports drinks are best, try to avoid sugary soft drinks that contain
caffeine.
• Start hydrating before you leave home, well ahead of competition.
• If you are prone to heavy perspiration, you may lose too much sodium. Add a
little extra sodium (don’t go overboard) to your meals prior to your play.
• Make sure you keep drinking throughout the competition.
• Avoid alcohol – beer and liquor will only contribute to your dehydration.
• The sun is a wonderful thing, but it can cause lots of damage, too.
• Always apply a high-factor, non-oily sunscreen before your round, and keep
applying it during your round.
• Wear sunglasses that provide protection against UV rays.
• Wear a hat.
• Flip your collar up to protect the back of your neck.
• Take a cold shower before and after play.
• Keep a cold towel on hand to use on your face and neck.
• Pace yourself – keep your movements slow and measured as possible.
Very helpful tips! Stay safe out there!
[Image via AP Images.]