What’s a probiotic you ask?
Probiotics are healthy bacteria and according to our certified nutritional therapy practitioner, Margaux J. Rathbun, it’s important to maintain a healthy balance of it!
Without enough of a presence of probiotics in the body, people can experience digestive problems such as diarrhea, constipation, or even irritable bowel syndrome (IBS).
Check out the video above to learn easy ways to incorporate friendly bacteria into your diet to better balance your body!