Nicole Scherzinger is against fad diets — she lives by practical codes of health.
“Ignore what you hear about miracle diets and stick to eating healthily and exercising,├óΓé¼┬¥ said Nicole. “The best advice I’ve ever been given is ‘everything in moderation’.”
Nicole shared some of her fitness and eating routines in a recent interview.
Said Nicole:
├óΓé¼┼ôFor breakfast, I’ll make myself a six-minute egg with brown toast and butter and smoked salmon. Or if I’m in a hurry I’ll have Frosted Mini-Wheats with almond milk. I’ll have a salad for lunch or salmon with poached eggs, then pasta or a chicken or salmon dish for dinner… My favourite snacks are raw cashews, almonds or tropical fruits. If I need to grab something healthy to eat in a rush, I’ll have cherry tomatoes or a banana.├óΓé¼┬¥
For exercise, Nicole says she likes to stay outdoors as much as possible and do things that she thinks are both fun and challenging:
├óΓé¼┼ôI like to run a lot. It’s great because it keeps me mentally focused and yet gives me time to think, come up with ideas. It’s also perfect because you can do it anywhere in the world.├óΓé¼┬¥
She continued:
├óΓé¼┼ôWhen I work out I don’t concentrate on just one area, I like to keep everything in balance. So I do my abs, legs, arms, everything. At the gym I do weights and interval training and I find that works at really toning.├óΓé¼┬¥
If you have any doubt whether Nicole’s strategy works, just take a look at her! She’s slim, toned, and gorgeous!!
[Image via WENN.]