QuickFit Tip Of The Day

Not a fan of running on a treadmill because it’s uncomfortable (like me) or maybe you’re just bored with the gym? Try Bikram Yoga (google it in your local area)…it’s a great way to sweat out toxins and get your body healthy. Coming from someone who is not a fan of exercise, I do it Mon-Fri at 6AM and have discovered it is my passion!
– Kitchen conscious food lover, Caitlin Cooks