Do U ever experience pain in your shoulders while doing shoulder exercises?
Check out this workout tip and video demonstration (above) on how women should properly perform shoulder exercises by celebrity trainer Jennifer Cohen and Art Of Strength to avoid unnecessary stress in the weight room.
Jennifer Cohen is the author of the awesome fitness book No Gym Required: Unleash Your Inner Rock Star, the trainer on the CW show Shedding For The Wedding, and even contributes EXCLUSIVE QuickFit tips to Fitperez every week to help you meet your fitness goals!