At the end of the day, none of us wants to be on a diet for the rest of our lives — we want to eat a balanced diet that allows for a few indulgences.
In order to do that we need fast metabolisms, and while our metabolism isn’t fully controllable, there are ways to speed it up. Check ‘em out!
Drink Coffee: Caffeine can raise your metabolic rate by 5-10% for two hours.
Diet Conservatively: Your body recognizes when you├óΓé¼Γäóre starving it and your metabolic rate will slow down. Don├óΓé¼Γäót starve yourself — allow your body to do its job.
Gender: Everybody’s metabolic slows as they age, and men tend to have a faster metabolism than women.
Drink Less Alcohol: Alcohol slows it down your metabolism. If you drink, drink less.
Don’t Just Eat One Meal per Day: Starving yourself duiring the day may cause you to overeat at night.
Your Parents: A part of your metabolism is genetic, and there’s not much you can do about it.
Eating lots of whole grains and healthy fats can also help — fad diet are almost never the way to go — be practical!
[Image via AP Images.]