Just kidding! You could totally do it too!
You’d just have to work up to The Rock‘s level, of course! He IS in the gym 6 days a week, ya know?? LOLz!
The Pain & Gain star usually focuses on one part of his body per day of the week, and he’s learned to go by instincts and feelings to get him through his own training. He says:
“I go by feel. I have my headphones on. I’m listening to my music. I’m 100% focused. There’s no wasted time and no wasted effort when it comes to me and the weights.”
We’re not sure you could give a more badass answer! Ha!
Anyway, here’s what he does for his favorite workout — his legs!
> 6 days on/1 day off rotation
> Train Biceps and triceps the same day
> Prefers 3 sets per exercise to the more traditional 4
> Trains calves 3 times per week
LEGS
3 sets per exercise
15 reps – pyramid up in weight 3rd set being the heaviest
Squats
Single-Leg Leg press
Walking Lunges (20 steps w/dumbells)
Romanian Deadlift
Seated Leg Curls
CALVES
3 sets per exercise
25 reps
Leg Press Single-Leg Calf Raise
Standing Single-Leg Calf Raise w/dumbbells
Seated Calf Raise
We probably wouldn’t jump right in to a routine like this, but you could totally test the waters!
Also, who wouldn’t want to be buff like The Rock?? It’s time to set some goals!
[Image via WENN.]