Animal rights activist and environmentalist Sophia Bush cares about what she puts in her body. The actress tries to eat a healthy diet that consists of food from local farms where animals are raised and treated humanely.
She says, “There are a couple of farms here in North Carolina that I like. And you know the farmers, and know that the animals weren’t living in cages and that they were treated humanely.”
Eating locally isn’t the only thing that keeps Sophia looking fresh, healthy, and glowing. Three foods that she swears by are:
1.) Oatmeal. Sophia keeps a lot of healthy, whole grains in around the house, which provides of a ton of nutrients and also leaves you feeling full and satisfied.
2.) Brown rice. A half cup of brown rice has almost 2 grams of fiber. It’s known to help in fighting aging and also provides plenty of antioxidants.
3.) Ice cream. While ice cream isn’t too healthy, Sophia believes in creating balance. With a diet that consists mostly of whole grains, fruits, and vegetables, it doesn’t hurt to have a little treat here and there.
Hear hear, Sophia! We are a big fan of the three food you choices you keep in your daily diet. That’s what keeps you so slim and looking young!
[Image via WENN.]