Did you know there are a few simple exercises that can to make your delivery easier?!
Dr. Cathy from educatedpregnancy.com sent us this video to show our perezcious mommys-to-be some stretches with will can help you push out that baby!
Dr. Cathy says
“If you do these stretches throughout your pregnancy it will assist you in the birth, it will help to loosen up all those joints and the tissue to help ease the birth.”
Watch (above) and give it a shot!
It’s easy, it’s helpful, and you won’t regret it!