Perezitos‘s nutrition expert Margaux J. Rathbun, B.S., N.T.P. (Certified Nutritional Therapy Practitioner and Creator of AuthenticSelfWellness.com is back with another quick tip!
“Get your kids hooked on kale! Kale is loaded with vitamins A, K, C, E, B6, and B2. It├óΓé¼Γäós also an excellent source of dietary fiber, calcium, potassium, and iron. The stems on kale contain more fiber than the leaves. Fiber is important for good digestive health and helping kids feel full after eating.”
For more of Margaux’s tips, click HERE and follow her on Twitter @MargauxRathbun