Being a WWE Diva is about portraying the glitz and glam persona, but there has to be some mental, physical and emotional dedication.
You├óΓé¼Γäóre probably wondering what├óΓé¼Γäós the secret to maintaining that divalicious body! Being on the road almost all year round can become challenging, but if you├óΓé¼Γäóre dedicated, it├óΓé¼Γäós a “piece of cake!” Everyone has a different body shape, metabolism and a way their body works. For me, I like to eat whatever I want, but I exercise at least 3-4 times a week. I like to encourage people to enjoy their lives and eat what they please, as long they exercise. My motto is: “work hard to play hard”.
So let’s get down to business! My workout regime consists of cardio, circuit training and weight lifting. When I am on the road, I concentrate mainly on cardio, abs and some weight lifting. Working out on the road is a bit challenging for me because my body is usually exhausted from the traveling. But when I am home, I push really hard! I land from the plane and I get right to it. I am usually only home on Wednesdays and Thursdays and that’s when I see my personal trainer, Alice Raibon and get an intense circuit training workout. Circuit training is a body conditioning and resistance training consisting of multiple exercises that are short with rapid movement to the next exercise.
Having a sexy divalicious body is not hard if you├óΓé¼Γäóre dedicated. This doesn’t mean you can├óΓé¼Γäót enjoy yummy foods, it just means you have to have a balance!
– WWE Diva & star of the reality series Total Divas, Cameron
[Image via WWE.]